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Serenity Success School
Introduction
Welcome & Course Overview (4:04)
Stress Testing
Stress and its Symptoms (7:02)
Stress Symptoms
Getting to know YOU
Who are YOU?
Personality Testing
What are your values?
Core Values
Change your mind
Limiting beliefs
Saboteur Strategies
Catch it, Check it, Change it
Catch it, Check it, Change it exercise
Introducing your Shadow Self
Your Shadow Self (11:25)
Shadow Self Exercise
Shadow Work Prompts
Why do I feel like a fraud? Imposter Syndrome - the facts
Imposter Syndrome : the low down (35:23)
Fact Sheet and Quiz
Tell me what you really, really want.
Fulfilment intro
The Wheel of Life
The Wheel of Life exercise
Letter to your future self
Letter to your Future Self exercise
Goal Visualisation
Goal visualisation reflection
Control the controller
Control the Controller (5:53)
The Delicate Art of Delegation
Done is better than perfect!
Done is better than Perfect
Productivity Templates
Time Management tips
It's Lonely at the Top
Loneliness in Business
Resilience tips
Setting boundaries & Switching off
Setting Boundaries
Non-Negotiables
Self-care best practices
Self Care Assessment
Self Care Best Practice (17:27)
Self Care Blueprint
Meditation for Peace
**BONUS**
Meditation for magnetising
Setting Boundaries
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